Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, spiced porridge (bubur lambuk). One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
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Spiced Porridge (Bubur Lambuk) is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Spiced Porridge (Bubur Lambuk) is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook spiced porridge (bubur lambuk) using 27 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Spiced Porridge (Bubur Lambuk):
- Get Ingredients
- Take Water for cooking (honestly i didnt measure mine!)
- Take 200 g rice (abt 1½ cups) - rinsed and drained
- Prepare 60 g dried shrimps
- Take 200 g minced beef
- Make ready 1 tbspn coconut milk (i used Kara brand)
- Get 1 stalk lemongrass - bruised the end
- Get Some oil for frying
- Get To blend
- Make ready 1 medium onion
- Make ready 4 cloves garlic
- Take 2.5 cm ginger
- Get Spices
- Make ready 1 small cinnamon stick
- Get 1 small star anise
- Prepare 2 cloves
- Take 2 cardamoms
- Prepare 1 tspn coriander powder
- Take 1/2 tspn cumin powder
- Get 1/4 turmeric powder (just a pinch if you want it less yellow)
- Take 1/2 tspn black pepper powder
- Take 2 tspn salt
- Prepare Garnish
- Make ready Coriander leaves (cilantro)
- Get Fried shallots
- Take Red chillies
- Get Spring onions
Spiced Porridge (Bubur Lambuk) Ingredients: Ingredients A. Bubur lambuk (Ramadan Porridge, Scattered Porridge) Malaysians prefer to break the fast with sweet and soft food which won't strain their stomach, so they traditionally prepare bubur lambuk - a dish that can be literally translated as scattered porridge, referring to the fact that it's made by throwing the ingredients into a single pot. Bubur Lambuk or Spiced Porridge/Congee (Repost) This is actually an old post and I am re-posting it for Cooking with Herbs Blog Challenge for September Herbal Fun. When I chanced upon Lavender and Lovage , I was instantly attracted to the September Cooking with Herbs Blog Challenge.
Instructions to make Spiced Porridge (Bubur Lambuk):
- Heat up about 2 tbspn oil in a pot. Fry the blended items till fragrant.
- Put in all the spices & fry further. If too dry, add a little water to prevent burning.
- Once aromatic, put in water till it covers ¾ of pot. Leave it to boil.
- Put in rice & beef. Let boil for few minutes. Then simmer on medium low heat. Adjust water level accordingly. If still too grainy, add more water.
- Meanwhile, put dried shrimps in food processor (without water) and chopped till fine. Set aside.
- Once porridge reached desired texture, put in 1 tbspn coconut milk and 2 tbspn chopped dried shrimps. Stir to mix well. Then turn off heat.
- Yeapp.. I only used 2 tbspn because I feared the taste might be too overwhelming. You can either keep the rest of the dried shrimps or put in all. Or reduced the amount of dried shrimps before chopping.
- Garnish and serve.
Bubur Lambuk or Spiced Porridge/Congee (Repost) This is actually an old post and I am re-posting it for Cooking with Herbs Blog Challenge for September Herbal Fun. When I chanced upon Lavender and Lovage , I was instantly attracted to the September Cooking with Herbs Blog Challenge. BUBUR LAMBUK BEREMPAH / SPICY LAMBUK PORRIDGE Spicy Lambuk Porridge. Singaporean local Malays and Chinese have their own unique taste for porridge. The only differences is the ingredients that go into the porridge.
Use Food to Elevate Your Mood
In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.
If you wish to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
