Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, kismur - goan style dry prawns salad. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Now, cleaned & well packaged dry fish are available in the super markets & grocery stores & so saves the trouble of cleaning. Kismur is a traditional Goan dish which is an all time favorite. You could call it a dry fish salad or just an accompaniment/side dish. Kismur can be made with dry prawns or shrimp, mackerel, shark, surmai (king fish) etc.
Kismur - Goan Style Dry Prawns Salad is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Kismur - Goan Style Dry Prawns Salad is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook kismur - goan style dry prawns salad using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Kismur - Goan Style Dry Prawns Salad:
- Make ready 250 gms Small Dried Prawns / Jawla
- Get 1 Onion, finely chopped
- Take 1-2 Green Chillies, finely chopped
- Get 5-7 Curry Leaves
- Get 1 pinch Asafoetida / Hing
- Prepare 1/4 tsp Turmeric Powder
- Take 1/2 tsp Red Chilli Powder
- Take 2-3 tbsp Tamarind Extract
- Prepare 4 tbsp Fresh Coconut, freshly grated
- Prepare 2 tbsp Fresh Coriander, finely chopped
- Get 2 tbsp oil
- Get to taste Salt
Kismur or Dry Prawns Salad is made from dry prawns or dry fish like mackerel. This is one of the most popular Goan dish and its served in almost all restaurants in Goa. Its very simple and easy dish which goes very well as a side dish to any simple Indian meal. Another popular goan Jewel, from Goan Cuisine it's none other than Dry Prawns Salad / Suki Sungta Kismur, well I prepare for our dinner this delicious salad or kismur, in Goan Konkani we call it Sukhi / and in English you'll must know it's called dry, Sungta in Goan translation and in English Prawns, Kismur in Goan Cuisine and in English it's called Salad.
Steps to make Kismur - Goan Style Dry Prawns Salad:
- Clean the dried prawns.
- Heat the oil in a nonstick kadhai, toss the dried prawns in and saute briskly for 2-3 mins until golden brown and crisp. Set aside.
- In the remaining oil, add the asafoetida, curry leaves & the green chillies. Allow them to splutter.
- Add the turmeric & red chilli powders, saute briskly for a few seconds.
- Add the tamarind extract, salt and the prawns, toss well together.
- Saute on medium heat for 2 mins
- Add the grated coconut, mix well, saute for 30 seconds, take off heat.
- Add the chopped onions, mix well. (You can even fry the onions till translucent with the tadka and add them in, I prefer them raw for the crunch and flavour).Top with the chopped fresh coriander, serve at room temperature.
Its very simple and easy dish which goes very well as a side dish to any simple Indian meal. Another popular goan Jewel, from Goan Cuisine it's none other than Dry Prawns Salad / Suki Sungta Kismur, well I prepare for our dinner this delicious salad or kismur, in Goan Konkani we call it Sukhi / and in English you'll must know it's called dry, Sungta in Goan translation and in English Prawns, Kismur in Goan Cuisine and in English it's called Salad. During rainy season when we don't get fresh fish in Goa, we make Sukya Sungtachi Kismoor or Dry prawns kismoor. The name kismoor means mixture or to mix everything together. This recipe is also known as sungta kismuri an tastes tangy and spicy.
Information on How to Improve Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be surprised to discover, are fantastic at combating depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a super protein source.
If you wish to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. It’s not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is actually great for your mood. You were just anticipating to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you become healthier. And now you are aware that it can help you be happier also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
