Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, chilli sambal fried rice with prawns & sausages. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Fried Rice - Heat oil in a pan & saute dry chilies, ginger, garlic till they change colour. Add the onions, prawns and sausages. Add the cooked rice, salt and chilli sambal. DIRECTIONS Mix the pounded ingredients with the chilli paste and salt.
Chilli Sambal Fried Rice with Prawns & Sausages is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Chilli Sambal Fried Rice with Prawns & Sausages is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook chilli sambal fried rice with prawns & sausages using 25 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chilli Sambal Fried Rice with Prawns & Sausages:
- Make ready 2 cups cooked rice
- Take 2 tbsp. oil
- Take 2 dry red chilies
- Prepare 1 tsp. garlic, chopped
- Get 1 tsp. ginger, chopped
- Make ready 1 onion, chopped
- Take 1 cup coloured Bell Peppers, sliced
- Take 1/2 cup spring onions, chopped
- Take 2 tbsp. chilli sambal paste (recipe is given below)
- Prepare 1/2 cup prawns
- Make ready 2 sausages, sliced
- Prepare to taste salt
- Take 1/2 tsp. pepper powder
- Make ready 2 tbsp. tomato ketchup
- Take 1 fried egg to serve
- Take Chilli Sambal -
- Get 15-20 dry red chilies, soaked for an hour
- Take 2-3 garlic cloves
- Prepare 1 lemongrass, sliced
- Prepare 8-10 shallots
- Prepare to taste salt
- Get 1/4 cup vinegar
- Take 1 tbsp. sugar
- Take 2-3 tbsp. oil
- Make ready 2 tbsp. dried anchovies, cleaned, drained & pat dry
The spicy sauce is a staple in Malaysian cooking. The very basic sauce, Sambal Oelek, is a paste made with fiery red chiles and plus a little salt and/or vinegar. Spicy Shrimp Rice / Sambal Nasi Udang step by step. This fried rice dish is loosely based on an Indonesian (Javanese) rice dish called nasi goreng.
Instructions to make Chilli Sambal Fried Rice with Prawns & Sausages:
- Fried Rice - Heat oil in a pan & saute dry chilies, ginger, garlic till they change colour.
- Add the onions, prawns and sausages. Fry till light brown.
- Add the cooked rice, salt and chilli sambal. Mix everything well.
- Add the bell peppers, spring onion & pepper powder. Saute for 2 minutes.
- Add tomato ketchup and give it a mix.
- Serve hot with fried egg.
- Chilli Sambal - Heat oil in a pan and fry the anchovies till crisp. Drain on a kitchen towel. When cool, grind along with chilies, garlic, lemongrass, shallots, salt, vinegar and sugar to a smooth paste.
- Heat the same oil in which the anchovies were fried. Saute the prepared paste on a low flame till it turns slightly dark brown in colour and the oil starts to separate from the sides of the pan. Serve along with fried rice.
Spicy Shrimp Rice / Sambal Nasi Udang step by step. This fried rice dish is loosely based on an Indonesian (Javanese) rice dish called nasi goreng. It's delicious and simple, consisting of stir-fried rice with a zippy flavoring paste, spiced with sambal, and finished with kepac manis (a sweet Indonesian soy sauce). It's spicier and more assertive than your typical Chinese fried rice. Add turmeric and fry for another minute, stirring briskly, and then add the prawns and ⅓ cup just boiled water.
How to Improve Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great protein source.
Cold water fish are excellent if you want to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can really help to make your mood better. Feeling hungry can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea can help improve your mood as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!
