Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, cajun gumbo. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Cajun Gumbo is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Cajun Gumbo is something that I’ve loved my whole life.
At Your Doorstep Faster Than Ever. Gumbo is perhaps the most literal melting pot. Its influences are African (okra), French (roux), Choctaw Indian (filé powder), German (sausages), Spanish, Italian, and more. Like almost everything else about gumbo, even its name evades a clear origin story.
To begin with this particular recipe, we have to prepare a few components. You can cook cajun gumbo using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cajun Gumbo:
- Get 4 chicken thighs
- Get aprox 16 king prawns
- Make ready bell peppers., green and red
- Take 1 large onion
- Get 1 tbsp paprika
- Prepare 1 tsp dried oregano
- Prepare 1 tsp dried thyme
- Prepare 1 tsp cayene pepper
- Get 1 tsp dried chilli
- Get 1 tsp garlic powder
- Make ready 3 fresh garlic cloves
- Take salt and lots of black pepper
- Get pint chicken stock
- Make ready 1 tsp tomato paste
- Make ready plain flour
- Get oil
I revised the recipe after many, many trials. Serve it hot over cooked rice or with potato salad. Sprinkle in flour and, using a wire whisk, stir constantly until brown roux is achieved. Do not allow roux to scorch.
Steps to make Cajun Gumbo:
- Firstly make a spice mix by mixing all your dry herbs and spices together. Turn your oven on to 220. using half the spices mix rub the chicken thighs with it and put into the oven until cooked through and a bit charred looking.
- Next you need to make a roux with oil (not butter) and flour. This needs to be on a medium heat and stirred constantly for about 30-40 minutes until it goes a dark brown colour.
- To your roux add the spices, onions, garlic, tomato paste and peppers and cook for about ten mins.
- Next add your chicken stock to the pan.
- Once your chicken is cooked, take out of the oven and using two forks shred it and pop into the pan. let cook for as long as you can. When you are ready to eat add your prawns and cook through.
- Serve along some nice fluffy rice and corn on the cob.
Sprinkle in flour and, using a wire whisk, stir constantly until brown roux is achieved. Do not allow roux to scorch. Allow the butter to heat for a couple minutes, then add the flour to the pot. Bring the water and beef bouillon cubes to a boil in a large Dutch oven or soup pot. Stir until the bouillon cubes dissolve, and whisk the roux mixture into the boiling water.
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you don’t throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.
If you would like to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods also. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. And now you know it can help you be happier too!
See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
