Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, cabbage and carrot stir-fry. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Cabbage and carrot stir-fry is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Cabbage and carrot stir-fry is something that I have loved my whole life.
Sprinkle the salt and pepper, red pepper flakes over the vegetables. Add the garlic, ginger, pepper flakes and star anise. Stir-fry for a few seconds, just until fragrant, then add the cabbage and carrots. Stir-fry for one to two minutes until the cabbage begins to.
To begin with this recipe, we must first prepare a few ingredients. You can cook cabbage and carrot stir-fry using 11 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Cabbage and carrot stir-fry:
- Take Cabbage (chopped)
- Get Carrots (julienned)
- Prepare 1 dried chilli pepper
- Prepare 1 clove garlic
- Get 1 tbsp Dried shrimps
- Prepare 1 tbsp oyster sauce
- Make ready 1 tbsp soy sauce
- Prepare 1/4 tsp sesame oil
- Take White pepper
- Take 1/2 cup water
- Make ready 1 tsp chicken stock powder
Pour oil in heavy saucepan and heat. Toss with seasonings and celery and onion. Pour in saucepan a little at a time, stirring after each. Heat canola oil in a saucepan over medium heat.
Instructions to make Cabbage and carrot stir-fry:
- Stir fry the aromatics then add in the vegetables. Add water. Cover on low heat and simmer till cooked
Pour in saucepan a little at a time, stirring after each. Heat canola oil in a saucepan over medium heat. Add onion and cook until soft. Heat a pan under medium heat with a tablespoon of butter and add the cabbage, carrots and garlic. *TIP: I use a wok to cook this so I have more room in the pan to toss around. Stir and toss, then add the hot water, turn the heat to low and place lid on the pan.
Discover How to Elevate Your Mood with Food
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be astonished to find out, are great at fighting depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!
