Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, crispy fried fish with dry curried sauce. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Crispy Fried Fish With Dry Curried Sauce MY VERSION. SIMPLE AND QUICK DELICIOUSELY YUMMY GREAT COMBO FUSION DISH. Dip fillets into eggs, then coat with crumbs. The sauce can be made earlier in the day.
Crispy Fried Fish With Dry Curried Sauce is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Crispy Fried Fish With Dry Curried Sauce is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have crispy fried fish with dry curried sauce using 16 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Crispy Fried Fish With Dry Curried Sauce:
- Take 16 small pomfret fish or any fish or fish fillet
- Make ready 30 curry leave
- Make ready 5 small desseded bird eye chili
- Take 5 small deseeded green bird eye chili
- Prepare (dried curry sauce)
- Get 1 1/2 tsp curry powder
- Make ready 1 tbsp light soy sauce
- Get 1 tbsp oyster sauce
- Make ready 1 tsp sugar
- Get 2 tbsp dark soy sauce
- Make ready (pounded paste)
- Take 3 clove garlic
- Get 3 small shallot
- Get 1 thumb size fresh turmeric or ginger (optional)
- Take 2 tbsp dried shrimp(optional)
- Make ready 3 tbsp oil
If you have the time let it rest for an hour in the fridge. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Most importantly, the seemingly small tips, like dry the fish, then salt and pepper before flour, than cover in flour and shake off the excess, heat the pan first than cook the fish… use a silver pan for the butter so you can see the color, these put you above and beyond other recipe. This healthy Crispy Oven-Fried Fish Filets with Dijon Tartar Sauce calls for a one-two-three dredging process which results in a nice, crunchy coating without deep frying AND without the added calories!
Instructions to make Crispy Fried Fish With Dry Curried Sauce:
- Fried fish
- Season fish with salt then deep fry till lightly brown and crispy about 6 minute or longer depending on the size and thickness of fish
- Fry curry sauce
- In pan with oil saute pounded paste till fragrant and light brown then add chili and curry leave for 1 minute
- Add sauce and mix well
- Add cooked fried fish gently coat with spicy curry sauce
Most importantly, the seemingly small tips, like dry the fish, then salt and pepper before flour, than cover in flour and shake off the excess, heat the pan first than cook the fish… use a silver pan for the butter so you can see the color, these put you above and beyond other recipe. This healthy Crispy Oven-Fried Fish Filets with Dijon Tartar Sauce calls for a one-two-three dredging process which results in a nice, crunchy coating without deep frying AND without the added calories! Fry them on medium heat until golden brown on both sides. Take the fried fish out using a slotted spoon and lay on an absorbent paper towel to soak excess oil. Serve those scrumptious crispy fried fish hot with some tartar sauce.
Learn How to Boost Your Mood with Food
Many of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you may be amazed to discover, are wonderful at fighting depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to feel better!
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.
If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become healthier. Now you are well aware that it helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
