Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, (your name here) fish pie. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
(Your name here) Fish Pie is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. (Your name here) Fish Pie is something which I have loved my entire life. They’re fine and they look wonderful.
Cut up the potatoes, and boil in lightly salted water until tender; drain, add the butter, sour cream and milk, mash until smooth, seasoning with salt and pepper. (Your name here) Fish Pie Very nice. noisyrow England. Craig Lee for The New York Times To the uninitiated, fish pie has an uninviting name and reputation. But this is fish that is gently poached, then swathed in a white sauce and topped with buttery. (Your name here) Fish Pie noisyrow England. If you're on a first name basis with your supermarket fishmonger you might ask if they have any 'fish pie' trimmings in the back ~ that is, little odd bits and leftover pieces of various fish.
To get started with this particular recipe, we must first prepare a few components. You can cook (your name here) fish pie using 14 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make (Your name here) Fish Pie:
- Get 400 grams smoked haddock fillets
- Take 1 pints milk
- Take 300 grams prawns
- Prepare 4 hard boiled eggs
- Take 2 oz butter
- Take 200 grams frozen or fresh peas
- Make ready 4 tbsp fresh chopped parsley or 2 if using dried
- Get 3 lb potatoes
- Make ready 1 packet hollandaise sauce powder. Enough to make 3/4 of a pint of sauce
- Get 1 half teaspoon of nutmeg, finely grated
- Take 1 lemon
- Take 1 tsp salt
- Take 1 tsp black pepper
- Get 25 grams cheddar cheese grated
Prawns and hard boiled eggs are other common additional ingredients. Parsley or chives are sometimes added to the sauce. This is a paid for Ad. This quick and delicious fish pie is full of flavour and lighter than traditional recipes.
Instructions to make (Your name here) Fish Pie:
- Put fish into a pan and add about 3/4 pint of milk. Simmer for 5-10 mins. Keep your eye on it so it doesn't boil over.
- Peel potatoes and cut into chunks. Put into a pan add enough boiling water to cover them and cook over a moderate heat until soft.
- When the fish is starting to flake remove from heat and pour milk into a container. You will use this for the sauce later.
- Remove skin from fish and separate into flakes. Then spread fish evenly over the base of a large baking dish.
- Cut 20 grams of butter into about 8 pieces and dot the fish with the pieces.
- Add prawns to the fish for the next layer.
- Sprinkle peas over the prawns.
- Cut eggs into quarters and spread over the dish. Add pepper and half of the salt to season. Then add the parsley.
- Put sauce powder into a pan and add the milk the fish simmered in with about 20 grams of butter. Cook over low heat stirring until it thickens. When ready pour over the dish.
- Cut lemon in half and squeeze the juice of 1 half over the dish.
- When potatoes are soft drain off the water.
- Add the rest of the salt, butter, milk and nutmeg and mash the potatoes until smooth.
- Before putting mash onto the pie taste the sauce and add salt and/or lemon if needed. Spread mash over pie mix.
- Spread grated cheese over pie.
- Cook in pre heated oven at 200°C for about 30 mins or until potatoes have browned nicely.
- Lovely Fish Pie. Enjoy.
This is a paid for Ad. This quick and delicious fish pie is full of flavour and lighter than traditional recipes. The usual white sauce is replaced with a c. We do add a third seafood to the fish pie to mix up the texture a little, and our preference here is for shrimp. Because it cooks quickly, you don't want to use a small variety and risk overcooked or rubbery lumps: opt for medium or large, and if you find extra-large or jumbo, these will work well cut into slightly larger than bite-size pieces.
Foods That Make Your Mood Better
Many of us have been conditioned to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to learn, are great at fighting depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a super protein source.
Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea helps you to elevate your moods also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
