Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, simple brown sugared bacon-wrapped asparagus. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Simple Brown Sugared Bacon-wrapped Asparagus is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Simple Brown Sugared Bacon-wrapped Asparagus is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have simple brown sugared bacon-wrapped asparagus using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Simple Brown Sugared Bacon-wrapped Asparagus:
- Make ready As needed fresh asparagus, thick bottom stalk snapped, rinsed
- Make ready As needed bacon
- Make ready 1/4 c. brown sugar
Steps to make Simple Brown Sugared Bacon-wrapped Asparagus:
- Amounts depend on how many you are serving and how much they like this!
- Wrap each asparagus stem with one slice of bacon in a spiral pattern.
- Place side by side on rimmed cookie sheet or broiler pan that is slotted to drain. Sprinkle with brown sugar.
- Bake at 350 degrees for approximately 15 min. Adjust cook time depending on preferred texture. I love bright green asparagus that isn't mushy.
Try Using Food to Improve Your Mood
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You should be sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can actually bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
