Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, uziza soup. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Uziza soup is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Uziza soup is something that I have loved my whole life.
Find Deals on Uziza in Seasonings on Amazon. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. This soup is prepared by most tribes in Nigeria in many different ways.
To begin with this recipe, we have to prepare a few components. You can cook uziza soup using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Uziza soup:
- Take leaves Uziza
- Make ready Ofor
- Prepare Salt
- Take Pepper
- Get Stockfish
- Get Crayfish
- Make ready cubes Knorr
- Make ready Onion
- Prepare Cooking red oil
Boil the meat with stockfish adding salt,onion and maggi cubes in boiling it. Add more water and palmoil boil very well make a paste with the ofo and boil let the soup thickens. From Oha, to Ukazi, to Ugwu. The general consensus though is that Okazi is one of the vegetables, the rest you can add Oha or Uziza or Ugu.
Instructions to make Uziza soup:
- Boil meat and stockfish with salt,onion and knorr cubes.
- Pour in water and cookimg red oil and boil.spread in grinded ofor and boil untill all lumps dissolves.blend in pepper,crayfish,salt,knorr cubes.
- Slice and wash the uziza leaves pour and soup is done
From Oha, to Ukazi, to Ugwu. The general consensus though is that Okazi is one of the vegetables, the rest you can add Oha or Uziza or Ugu. Thanks to all of you who provided answers. Boil the cocoyam in a separate pot till soft, then pound to form a paste. Pick, wash and shred the leaves.
Foods That Can Make You Happy
Most of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.
Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
