Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, ogbono soup with uziza leaves. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
#JoyNwaba HOW TO PREPARE DELICIOUS OGBONO SOUP RECIPE Using uziza leaf #JoyNwaba'skitchen Hey guys! in this video i'll show you how i prepare my Ogbono. Ogbono Soup is difficult to cook! Ogbono Soup does not draw if you cover the pot!
Ogbono soup with uziza leaves is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Ogbono soup with uziza leaves is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have ogbono soup with uziza leaves using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono soup with uziza leaves:
- Take Ogbono
- Make ready Crayfish
- Prepare Fresh pepper
- Take Salt
- Make ready Onion
- Take cubes Stock
- Prepare leaves Uziza
- Make ready Okpei
- Prepare Palmoil
- Prepare Meat
- Take Stockfish
Miss Okies Restaurant, the home of fascinating taste when it comes to traditional food. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. Although most people prefer this soup without leaves.
Instructions to make Ogbono soup with uziza leaves:
- Boil the meat and stockfish with onion,Salt Stock cubes.
- Blend ogbono with a handful crayfish.bleach palmoil and fry the ogbono and be stirring it.fry for 10minutes.
- Pour in 2 cups of water with the meat and stockfish.boio for 10minutes.
- Put crayfish,okpei,Salt,fresh pepper,Stock cubes.boil very well.
- Cut the uziza leaves,rinse and pour in.rurn very well and is ready.
What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. Although most people prefer this soup without leaves. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Learn how to cook Ogbono Vegetable :Spinach OR Pumpkin leaves(ugu) OR Bitter leaf(onugbu).or a mixture of bitter leaf and Ugwu. Ogbono soup can be cooked with ugu, spinach, collard greens or bitter leaves.
How to Elevate Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become better. And now you know it can help you be happier as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
