Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, okro and uziza soup. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Okro and Uziza Soup is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Okro and Uziza Soup is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have okro and uziza soup using 10 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Okro and Uziza Soup:
- Prepare 300 g Sliced Okro
- Get Sliced Uziza Leaves 100g
- Prepare 600 g Beef
- Prepare 1 piece Iru
- Get Palm oil 2cooking spoons
- Make ready Seasoning Cubes 2
- Take 1 tbs Ground Pepper
- Take Ground Crayfish 2cooking. Spoons
- Take 1/2 tsp Salt
- Make ready Finely Chopped Onions 1small
Steps to make Okro and Uziza Soup:
- Wash beef marinate with onions for 1hr,Cook with little water for 5mins,top up water with 1cup,add all ingredients,mash the iru with little water,bring to boil, add Okro, stir,cook for 1min,add Uziza last, stir,cook for 1min,turn off heat,enjoy with fav morsel…
Use Food to Elevate Your Mood
Most of us believe that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, you might be amazed to discover, are great at battling depression. Just see to it that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling starved can truly bring you down! These grains can elevate your mood because it’s easy for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you become better. And now you are aware that green tea can help improve your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
