Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, uziza stew #abjmom #myhubfav. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Ships from and sold by Carry Go Market. Nigerian Food and Recipes - Today we will be making Panla Suace with Uziza Vegetables. How to make the most delicious goat meat stew! See great recipes for Ofe Nsala w/ Chicken, Native soup, Uziza soup too!
Uziza stew #abjmom #MyHubFav is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Uziza stew #abjmom #MyHubFav is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook uziza stew #abjmom #myhubfav using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Uziza stew
#abjmom #MyHubFav:
- Make ready leaves Uziza
- Make ready leaves Ugu
- Prepare Smoked fish
- Get Crayfish
- Make ready Palm oil
- Get Meat broth
- Prepare Fresh pepper
- Prepare Goat meat
- Prepare Cow hide
- Get Maggi
- Prepare Salt
My apologies for the hiatus, I am cooking something, don't worry, you will soon know about it. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. The term Uziza refers to the dried fruit of the West African deciduous shrub Zanthoxylum tessmannii, syn. Fagara tessmannii, a member of the 'prickly ash' Zanthoxylum family.
Instructions to make Uziza stew
#abjmom #MyHubFav:
- Shred uziza, wash and strain well. Set aside. Shred ugu leaves, wash and strain well. Set aside.
- Debone smoked fish. Set aside. Wash cow hide well, cut in munchy sizes and set aside.
- Blend fresh pepper and set aside
- Wash goat meat well, spice with maggi and cook. When the meat is well cooked and broth is just little, pour little oil, cow hide and fresh pepper and allow to simmer for two minute
- Pour in the uziza and allow to cook for 1minute. Pour crayfish and the smoked fish.
- You can now add the ugu leaves. Taste before adding more seasoning. It can be served with rice, yam and ball food.
The term Uziza refers to the dried fruit of the West African deciduous shrub Zanthoxylum tessmannii, syn. Fagara tessmannii, a member of the 'prickly ash' Zanthoxylum family. Serve with any swallow, rice or yam. A little bit in stews and soups gives a nice nutmeg-like spicy taste. A little bit more and you have a very bitter This is a less bitter pepper also used, sparingly, in soups and stews to which it imparts a. · Beef stew is a versatile tomato stew popularly eaten in Nigeria.
Try Using Food to Boost Your Mood
Most of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be astonished to discover, are fantastic at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.
If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you are starving! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know it can help raise your mood as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
