Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, okpehe rice. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Okpehe Rice is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Okpehe Rice is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook okpehe rice using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Okpehe Rice:
- Prepare 3 cups rice
- Take 2 spoons ground okpehe(locus beans)
- Get Palm oil
- Get 6 stock cubes
- Make ready 1 ball onion
- Make ready 7 balls pepper
- Make ready 1 medium size smoked fish
Instructions to make Okpehe Rice:
- Parboil rice for 10 minutes and set aside. Preheat palm oil add onion add blended fresh pepper.
- Add water, stock cubes, salt, smoked fish and ground okpehe cover and allow to boil.
- Pour parboiled rice into mixture and cover to cook for 20-30.
- Serve in a clean dish.
Learn How to Elevate Your Mood with Food
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be amazed to discover, are wonderful at fighting depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.
Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
