Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, etinkeni mmong ikong(waterleaf and uziza)soup. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Etinkeni Mmong Ikong(waterleaf and Uziza)soup is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Etinkeni Mmong Ikong(waterleaf and Uziza)soup is something which I’ve loved my entire life. They are fine and they look wonderful.
Here's one for the history books. Years from now Etinkeni Mmong Ikong will be gracing homes, restaurants and the online space, just like Edikang Ikong. Basically it means Uziza and Water leaves soup. Considering how much I love using Uziza leaves, it.
To begin with this particular recipe, we must prepare a few ingredients. You can have etinkeni mmong ikong(waterleaf and uziza)soup using 10 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Etinkeni Mmong Ikong(waterleaf and Uziza)soup:
- Prepare 2 kg Waterleaf
- Make ready 200 g Uziza
- Take Ponmo
- Get Dried fish
- Take Crayfish(ground)
- Make ready Palm oil
- Get Dawadawa
- Get Pepper
- Make ready Seasoning
- Take Salt
Do not be dissuaded by the name, it is easy to prepare, just follow the simple steps and you are. See recipes for Etinkeni Mmong Ikong too. Edikang Ikong soup is made with Ikong(Ugu or Fluted pumpkin leaves) and Nmong Nmong Ikong(Waterleaf). This Nigerian vegetable soup which is also referred to as Calabar vegetable soup has a few rules that if followed properly will result in delicious crowd pleasing soup.
Instructions to make Etinkeni Mmong Ikong(waterleaf and Uziza)soup:
- Wash and slice vegetable,set aside,wash ponmo,scrape the back,rinse well,debone dry fish,set aside,season ponmo,fry fish and cook with Lil water,when water is almost dry after 3mins,add palm oil,ground crayfish, dawadawa,seasoning, pepper,bring to boil, add waterleaf,stir, cook till wilt,taste to adjust with salt,add Uziza leaf last,stir,cook for a min,turn off heat,serve with fav morsel…
Edikang Ikong soup is made with Ikong(Ugu or Fluted pumpkin leaves) and Nmong Nmong Ikong(Waterleaf). This Nigerian vegetable soup which is also referred to as Calabar vegetable soup has a few rules that if followed properly will result in delicious crowd pleasing soup. A cousin to edikang ikong, using Uziza and Water leaves. To create a soup that basically is an aromatic flavour explosion from the first bite, to the last. *Waterleaf, (Talinum triangulare), is one of those underrated and undervalued plants in Nigeria. Some even regard waterleaf as a nuisance, a stubborn weed that grows all year, though it flourished more during the rainy season. *In many scientific studies and trails, waterleaf showed that it can inhibit.
Foods That Make You Happy
A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be astonished to discover, are fantastic at fighting depression. You must be sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a great protein source.
If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become a lot healthier. Now you are aware that it can help raise your mood too!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
