Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, ogbono soup. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Ogbono soup is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Ogbono soup is something that I’ve loved my entire life.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have ogbono soup using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ogbono soup:
- Make ready Assorted meat
- Prepare Ogbono
- Make ready Palmoil
- Prepare Pepper
- Get Crayfish
- Get Salt
- Get Okpei
- Make ready Stockfish
- Take leaves Uziza
- Make ready Knorr seasoning
- Get Okpei
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Instructions to make Ogbono soup:
- Wash and boil all the assorted meat.season very well.
- Bleach palmoil fry the grinded ogbono stir and fry with stirring a spartula.fry for like 7minutes pour in the boiled assorted and stockfish stir very well pour in water and boil please dont cover so that it will draw very well.
- As is boiling round add pepper,okpei,crayfish,salt and knorr seasoning.boil for 7-10minutes slice the uziza leaves and pour in stir
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Discover How to Elevate Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You need to make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
Cold water fish are good if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling hungry can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!
