Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, egusi soup with uziza. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Egusi soup can be made and enjoyed in different ways, adding this vegetable brings a unique kind of flavour to this soup. For a complete. #egusisoup #cookwithme #nosagirltvHi and welcome to my channel! Me, my husband Nosa, my son Aaron and daughter Sophie are a Nigerian. Thank you for watching Please, Like, Share and Subscribe if you haven't.
Egusi soup with uziza is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Egusi soup with uziza is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook egusi soup with uziza using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Egusi soup with uziza:
- Get Ukazi
- Make ready 1/2 kg Egusi
- Prepare 1/2 kg Meat
- Take 2 cooking spoon Ofo
- Make ready 3 cooking spoon Crayfish
- Make ready 6 big Fresh pepper
- Prepare 3 cooking spoon Red oil
- Take 3 cubes Maggi
- Make ready Salt
- Prepare 1 small bulb Onion
The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with. Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza. This combination of the two ingredients is widely eaten in most parts of Nigeria. My twist was the addition of ground Uziza seeds.
Instructions to make Egusi soup with uziza:
- Roast the egusi seeds in a frying for 5minutes with constant stirring.boil the meat and stockfish with onion,maggi cubes and salt till is chewable.
- Allow to cool then blend.place a dry pot on fry pour in red oil bleach for 3minutes then pour in the egusi.
- Stir with spartula as is frying to avoid burning.put the meat and stockfish with the stock.
- Add more water for the soup and boil but not cover as is boiling sprinkle the ofo and stir.
- Blend the crayfish and fresh pepper,maggi cubes then add salt.leave it to boil for a longer time like 10minutes.
- I bought the ukazi leaves already sliced in the market pound it in a mortar for just 3minutes lightly.
- Add the ukazi leaves stir and boil for 2minutes is done.
This combination of the two ingredients is widely eaten in most parts of Nigeria. My twist was the addition of ground Uziza seeds. Most people are familiar…» Egusi soup is a popular West African soup. Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes.
How to Boost Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to feel better!
Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood also!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these hints instead!
