Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, fufu with oha soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Fufu with Oha soup is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. Fufu with Oha soup is something which I have loved my whole life.
#Vlogmas #Africanfood #Mukbang #youtubers #seasonsgreetingsSeasons greetings buzzy fans. Thanks a lot for joining me today on another amazing recipe video. Leaf oha, coco yam, local seasoning (ogiri, leaf uziza, crayfish, chicken, stockfish, dryfish, salt, red oil, cube knorr. Cook the chicken and set aside,.
To get started with this recipe, we must first prepare a few ingredients. You can have fufu with oha soup using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fufu with Oha soup:
- Get leaf Oha
- Make ready Coco yam
- Make ready Local seasoning (ogiri
- Prepare leaf Uziza
- Take Crayfish
- Make ready Chicken
- Get Stockfish
- Get Dryfish
- Get Salt
- Get Red oil
- Prepare cube Knorr
Fufu is a generic name for food you swallow Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. It is common knowledge that Nigerians especially the Igbos. Fufu is very difficult to make, a process that starts by pounding cassava and unripe plantains together with a big wooden pole and mashing them while In Ghana, fufu is most commonly made by mashing together cassava and unripe plantains or yams. Fufu-like staples are widespread across the entire.
Instructions to make Fufu with Oha soup:
- Cook the chicken and set aside,
- Cook your cocoyam, when it's done pound and set aside. Boil hot water and soak your dry fish and stockfish.
- Pick your oha leaf ie by detaching the leaf from the stem and set aside. Same as the uziza leaf. Then slice.
- Add more water to the stock and start cooking. Add red oil, pepper, knorr cubes, crayfish and cook a little.
- Add the pounded cocoyam bit by bit for easy dissolving. Add the Ogiri. Cover the pot and allow to boil.
- When the cocoyam must have dissolved, add your meat. Wash your uziza leaf and add.
- Add your oha leaf, add salt allow to cook for some minutes. Your soup is ready. Serve with fufu or any of your choice.
Fufu is very difficult to make, a process that starts by pounding cassava and unripe plantains together with a big wooden pole and mashing them while In Ghana, fufu is most commonly made by mashing together cassava and unripe plantains or yams. Fufu-like staples are widespread across the entire. What are the ingredients to make Oha soup? Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). Oha soup is native to the eastern part of Nigeria.
Information on How to Elevate Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to learn, are terrific at fighting depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full as well which can truly help to better your mood. Feeling starved can be terrible! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
