Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, oha soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Oha soup is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Oha soup is something which I’ve loved my whole life. They are nice and they look fantastic.
Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Ora (Oha) soup is native to the South Eastern Nigeria.
To get started with this recipe, we have to first prepare a few components. You can have oha soup using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Oha soup:
- Prepare Oha
- Get Palmoil
- Prepare Fresh pepper
- Make ready Salt
- Make ready Crayfish
- Prepare Ogiri
- Get Cocoyam
- Prepare Uziza seeds
- Take Ofo
- Get cubes Maggi
- Take Meat
- Prepare Stockfish
If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.
Instructions to make Oha soup:
- Boil and pound cocoyam onces is soft add blended ofo and pound together.
- Boil the stockfish,pomo and beef till they are chewable.boil with salt and maggi cubes.put palmoil and enough water for the soup leave it to boil
- Mould the cocoyam in balls and put in the soup,as is boiling it will thicken.put crayfish,Fresh pepper,Salt,ogiri and blended Uziza seeds maggi cubes boil more like 15minutes.
- Shread the oha leaves,rinse and put on the soup.turn it and make your eba and enjoy.happy Sunday.
See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.
Foods That Can Make Your Mood Better
In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are wonderful at battling depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
Cold water fish are excellent for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling famished can really make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is actually good for your mood. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that green tea could help you feel so much healthier. And now you know green tea can help raise your mood too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!
