Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, ogbono soup. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Ogbono soup is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Ogbono soup is something which I have loved my whole life.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
To begin with this recipe, we must first prepare a few components. You can have ogbono soup using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono soup:
- Prepare Ogbono
- Take Bitterleaves
- Prepare Pomo
- Prepare Stockfish
- Make ready Salt
- Make ready Royco seasoning
- Get Pepper
- Make ready Crayfish
- Prepare Palmoil
- Take Okpei
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Steps to make Ogbono soup:
- Season and boil the meat and stockfish.blend the ogiri
- Bleach palmoil and fry the blended ogiri,fry very well pour in the boiled meat and stockfish stir and cover uncovered for sometime.
- Add more water and continue untill ogbono is well cooked.
- Crayfish,pepper,salt,royco seasoning,okpei add all these cook well.
- Rinse and add the bitterleaves.
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Turn to Food to Boost Your Mood
Most of us have been taught to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You should see to it, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, along with raising your mood, can be a great source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full also which can truly help to improve your mood. Feeling starved can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know it can help you be happier also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
