Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to make a special dish, okro soup. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.
Okro soup is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Okro soup is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook okro soup using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Okro soup:
- Get Okro
- Prepare Salt
- Make ready Meat
- Make ready Stockfish
- Make ready Pepper
- Make ready Crayfish
- Take Palmoil
- Take Knorr seasoning
- Prepare Onion
- Make ready Okpei
This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot.
Steps to make Okro soup:
- Boil meat and stockfish with onion,salt and knorr seasoning.
- Add palmoil and water bring to boil
- Add crayfish,pepper,salt,okpei and knorr seasoning.
- After 10minutes rinse and cut uziza leaves and okro.
- Put okro first,boil for 2mins put uziza leaves finally stir and soup is ready.
With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot. African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp.
Use Food to Boost Your Mood
Most of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You must be sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel happier!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are excellent if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood too!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
