Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, oha soup. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Ora (Oha) soup is native to the South Eastern Nigeria.
Oha soup is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Oha soup is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook oha soup using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Oha soup:
- Get cocoyam
- Make ready leaf Oha
- Make ready Ogiri
- Get leaf Uziza
- Prepare Stockfish,dryfish smokefish,crayfish
- Make ready Cow meat
- Get Maggi,salt,pepper
- Take Red oil
If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.
Instructions to make Oha soup:
- Wash your meat and stockfish then add your maggi and salt to your taste and boil it,till its done. Pieces your dry and smoke fish and set aside
- Boil your cocoyam and when its done you pound it or you can use the dry cocoyam they sell now.
- Pieces your oha leaf with your hand after that you wash it. Cut the Uziza leaf and was also. Pound your pepper and crayfish
- When your meat is done add red oil,ogiri pepper and crayfish then you add your cocoyam and allow it to cook for some minute then you add your oha and uziza leaf, you can add another maggi if you want,allow it to cook well then you add ur dry and smoke fish,turn it then allow it to cook for a while and bring it down.
- Serve with fufu,garri or semo even wheat. Your lunch is ready.
See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.
Try Using Food to Elevate Your Mood
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot happier!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific source of protein.
If you wish to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. It’s not difficult to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. And now you know it can help you be happier as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
