Hello everybody, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, okro soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.
Okro soup is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Okro soup is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook okro soup using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Okro soup:
- Get Okro
- Prepare Meat
- Get Stockfish
- Get Palmoil
- Make ready Pepper
- Get Salt
- Get Onion
- Prepare Crayfish
- Get cubes Star
- Prepare leaves Uziza
This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot.
Instructions to make Okro soup:
- Boil meat and stockfish to be tender.
- Grate okro and slice in onion.beat both very well.pour palmoil into the boiled meat when it has boiled well add pepper,crayfish,salt and star cubes after ten to twelve mins add the okro.stir and immediately pour in sliced and rinsed uziza leaves.
With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot. African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp.
Use Food to Boost Your Mood
Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.
Cold water fish are excellent if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling famished can really bring you down! The reason these grains elevate your mood is that they are easy to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help improve your mood too!
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
