Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, ogbono soup. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
Ogbono soup is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Ogbono soup is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have ogbono soup using 10 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono soup:
- Make ready Pomo
- Take Salt
- Prepare Palmoil
- Make ready Ogbono
- Get leaves Uziza
- Make ready Crayfish
- Take Pepper
- Get Smoked fish
- Prepare Okpei
- Prepare cubes Knorr
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Steps to make Ogbono soup:
- Boil the pomo with salt and onion till is done. Blend the ogbono,bleach palmoil and fry ogbono in it.with constant stirring so that it wont get burnt.pour in the ogbono with the stock and water for the soup then stir
- Note:dont cover as you are making the soup.add crayfish,pepper,okpei,salt,smoked fish after 15minutes cut and add the uziza leaves.boil for 2mins
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Foods That Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you combat depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a super source of protein.
Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. Feeling famished can truly make you feel awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
