Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, ogbono soup. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Ogbono soup is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Ogbono soup is something which I’ve loved my whole life. They’re fine and they look wonderful.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
To begin with this particular recipe, we must prepare a few ingredients. You can cook ogbono soup using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Ogbono soup:
- Take Soft Pomo
- Make ready Ogbono
- Take Pepper
- Take Crayfish
- Prepare Salt
- Make ready Chicken
- Get Okpei
- Make ready Palmoil
- Take Dry fish
- Get leaves Uziza
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Instructions to make Ogbono soup:
- Cook the chicken,soft pomo well seasoned.
- Blend the ogbono and okpei fry bleach palmoil and it.pour in the boiled pomo and chicken add more water and bring to boil.
- Add pepper,crayfish,salt,dry fish stir and boil for 10minutes.
- Wash and cut the uziza leaves pour in and simmer for 2minutes.
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Learn How to Boost Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.
If you wish to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer also, helping you feel better. It’s easy to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is really good for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
