Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, this oha soup eh. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Ora (Oha) Soup is similar to the Nigerian Bitterleaf Soup. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found. Oha soup is one of Nigeria's most delicious soup.
This Oha soup eh is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. This Oha soup eh is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook this oha soup eh using 2 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make This Oha soup eh:
- Prepare Oha, Cocoyam, stockfish, dryfish,meat, pepper, crayfish, ogili,
- Get Palm oil, Maggi and salt
Because of the above, the only time I can enjoy oha soup is when there is a new arrival straight from Nigeria. By new arrival, I mean either when my parents or other relatives visit from home or when I travel home. Fresh Oha is like gold oh so most. See recipes for Chili, eh!?, This Oha soup eh too.
Instructions to make This Oha soup eh:
- Wash and boil Cocoyam,pound or blend when done. Wash the meat, stockfish and dryfish.remove oha from the stick and wash. Pound pepper and crayfish. Methods :Boil meat, add salt and Maggi, after it boils for about 5mins, add stockfish and also add the blended cocoyam,cook till the cocoyam has dissolved, then add the pounded pepper and crayfish, add palm oil and ogili.cook for 5mins, add dryfish, then add Oha.taste for salt. Cook for another 3mins and put off the fire. Serve with semo or Eba
Fresh Oha is like gold oh so most. See recipes for Chili, eh!?, This Oha soup eh too. Oha, Cocoyam, stockfish, dryfish,meat, pepper, crayfish, ogili,, Palm oil, Maggi and salt. If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats.
Learn How to Elevate Your Mood with Food
Most of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. Some foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to feel better!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full as well which can actually help to improve your mood. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
