Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, ogbono soup. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
Ogbono soup is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Ogbono soup is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook ogbono soup using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Ogbono soup:
- Make ready 1 wrao Okpei
- Make ready 1 cup Ogbno
- Prepare leaves Uziza
- Prepare Salt
- Take 6 pieces Meat
- Make ready 1 Onion
- Get 1/2 cup Crayfish
- Prepare 1 teaspoon Camerooun pepper
- Make ready 1/2 cup Palmoil
- Prepare 2 cubes Maggi
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Steps to make Ogbono soup:
- Boil the meat till is soft,Blend ogbono with crayfish.bleach palmoil and fry it in it.pour in the meat with more water and boil until yhe ogbono is well cooked.
- Remove the bones and dirts from dry fish and put in the soup.put in salt,maggi cubes,okpei,pepper and boil for 10minutes.
- Cut the uziza leaves and pour in and boil for 2mins.
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Turn to Food to Elevate Your Mood
Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be amazed to discover, are terrific at combating depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are good if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full also which can really help to improve your mood. Feeling hungry can be awful! These grains can elevate your mood because it’s easy for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods as well!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
