Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, bitterleaf soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce. Bitterleaf Soup is not bitter as implied by the name. Find out how to cook this traditional soup recipe.
Bitterleaf soup is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Bitterleaf soup is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have bitterleaf soup using 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Bitterleaf soup:
- Take leaf Bitter
- Prepare Coco yam
- Take Stockfish
- Prepare Beef
- Make ready Kpomo
- Take Crayfish
- Make ready Ogiri local spice
- Get Pepper
- Take Maggi
- Prepare Red oil
Delicious Bitterleaf Soup ( Ofe Onuegbu). This is a delicious Nigerian delicacy made with a special Notes. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too!
Instructions to make Bitterleaf soup:
- Boil the cocoyam till soft. Peel and pound. Wash meat, stockfish, season and boil. Wash the bitterleaf with hot water.
- Add the cocoyam into the boiling meat stock. Add ogiri, red oil, crayfish and the remaining ingredients. Cover and let it boil till it thickens. Add bitterleaf, Maggi and salt, soup is ready.
To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too! Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf Soup is peculiar to the Igbo tribe of Eastern Nigeria.
Turn to Food to Improve Your Mood
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are fantastic for helping you fight depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a couple of eggs to feel better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods too!
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
