Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, okro soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Okro soup is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Okro soup is something that I have loved my entire life. They’re fine and they look wonderful.
Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.
To begin with this particular recipe, we must first prepare a few ingredients. You can have okro soup using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Okro soup:
- Take Assorted meat
- Get Prawns
- Take Salt
- Prepare Okro
- Prepare Vegetable
- Make ready leaves Uziza
- Take Stockfish
- Get Crayfish
- Get cubes Knorr
- Prepare Palmoil
- Take Fresh pepper
This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot.
Instructions to make Okro soup:
- Boil stockfish with assorted meat.
- Pour in palmoil when the assorted meat and stockfish is soft.Crayfish,fresh pepper,salt and knorr cubes.
- Cut the okro,Vegetable and uziza leaves.pour in the okro
- Put in the prawns,rinse the smoked fish and put in the soup let all boil together well then cut in vegetable and stir.
With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot. African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp.
Try Using Food to Boost Your Mood
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be astonished to find out, are great at combating depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great protein source.
Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full also which can really help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were just expecting to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you feel so much healthier. And now you know green tea can help you be happier too!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.
