Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, ofe oha (oha soup). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Ofe oha (oha soup) is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Ofe oha (oha soup) is something that I’ve loved my entire life. They’re nice and they look wonderful.
Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. Traditionally, the leaves are shredded by hand and not with. Nigerian Oha soup recipe- Igbo traditional soup recipe made with a thickner such as Ofor, COCOYAM, Achi etc.
To get started with this recipe, we have to first prepare a few components. You can have ofe oha (oha soup) using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Ofe oha (oha soup):
- Prepare Red meat
- Prepare Dried meat
- Take Stockfish
- Take leaves Oha
- Get Ogiri igbo
- Make ready leaves uziza
- Make ready Smoked fish
- Prepare Banga fruit or palm oil
- Prepare Seasonings
- Get Cocoyam or powdered cocoyam
- Make ready Fresh pepper and crayfish
I once saw someone post a poison as oha soup, please that is not our oha, lol. Another sister complained the leaves were hard, fresh oha leaves are not hard. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. I have the recipe for Ofe Onugbu (bitter leaf soup) already (recipe HERE), I also have the recipe for Ofe Owerri (recipe HERE).
Instructions to make Ofe oha (oha soup):
- Wash and cook the red meat with preferred seasonings. when the meat is half way boiling,add the washed stockfish, smoked fish and dry meats to boil together.
- Wash and cook the cocoyam, when done, peel off the back and blend until a smooth batter is achieved. Add the cocoyam batter and red oil to the meat stock and allow to cook until the batter is well dissolved.
- Blend crayfish and pepper,add it to the boiling stock. At this stage,add ogiri igbo to the soup and continue cooking.
- Slice the uziza leaves,also slice oha leaves not too tiny, better still use ur hand and tear the leaves. Wash uziza and oha leaves thoroughly with salt and add to the boiling stock..
- Your delicious oha soup is ready to be eaten with any swallow of your choice.
Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. I have the recipe for Ofe Onugbu (bitter leaf soup) already (recipe HERE), I also have the recipe for Ofe Owerri (recipe HERE). If you have looked at them or tried them before, this recipe will be a breeze for you. The only difference being that Oha/Ora leaves are not to be chopped with a knife. Oha soup or Ora soup is another popular delicacy from the eastern part of Nigeria.
Discover How to Boost Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to discover, are fantastic at fighting depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a super protein source.
Cold water fish are great for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. It’s easy to feel depressed when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to get healthy when you drink green tea. And now you are aware that it can help improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
