Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, title:exotic ogbono soup. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Title:exotic ogbono soup is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Title:exotic ogbono soup is something which I’ve loved my whole life. They are fine and they look wonderful.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. See recipes for Ogbono soup, Title: six recipes ogbono soup too. Grinded ogbono seed, Scotch bonnet Pepper, palm oil, Seasoning, Beef, Ponmo, Mushroom, Dry fish.
To get started with this recipe, we have to first prepare a few ingredients. You can cook title:exotic ogbono soup using 11 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Title:exotic ogbono soup:
- Take Ogbono powder
- Prepare Palm oil
- Make ready Vegetable of choice
- Get cube Seasoning
- Get Cray fish
- Make ready Ogiri okpei
- Take Meat
- Prepare Stock fish
- Prepare Pepper fresh pepper
- Prepare Ponmo
- Take Onion
And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Ogbono soup is popular everywhere in Nigeria and neighboring countries too.
Instructions to make Title:exotic ogbono soup:
- In a pot add meat,stock fish,onion,salt and seasoning cube and steam for 3_4mins before adding water
- Then add water and cook till tender,while cooking ur meat
- Blend ur crayfish and ogiri okpei together and set aside
- Cut ur vegetable, chop or blend ur pepper, when the meat and fish are done set aside
- In a clean pot melt the palm oil Abit not to blanch and turn off the heat
- Add the ground ogbono till smooth and no lumps are there in
- Then add in the stock(meat water)and stir, add stir till all the waters are finish and if u think it need more water add and turn on the heat and cook for 15_20 mins
- You need to cook ur ogbono well so the delicious taste will come out,so as not to be tasting the raw ogbono
- Stir continuously so that it won't get burnt add in the cray fish,and pepper allow to cook for some mins
- Add the meat stock fish,allow to cook then add the vegetables and check for taste and serve with ur lovely swallow
- Yours truly @vickytees spice and delicacies
The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Ogbono soup is popular everywhere in Nigeria and neighboring countries too. Each region has its own variations, but meat, greens and ogbono seeds are Then whisk the ogbono into to simmering soup, followed by the greens and okra. Ogbono is a traditional Nigerian soup. It's made with a combination of ogbono seeds, red palm oil, onions, stock, seasoning cubes, leafy vegetables such as spinach, pumpkin leaves, or bitterleaf, and assorted meat and fish such as beef, tripe, shrimp, and crayfish.
Foods That Can Make Your Mood Better
Many of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you feel healthier. Now you know it can help raise your mood as well!
You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!
