Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, oha soup. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Oha soup is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Oha soup is something which I have loved my entire life.
Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Ora (Oha) soup is native to the South Eastern Nigeria.
To get started with this recipe, we must first prepare a few ingredients. You can cook oha soup using 11 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Oha soup:
- Get Oha(leaves)
- Prepare Salt
- Prepare 3 Fresh pepper
- Take 1 teaspoon Uziza seed
- Prepare 1 wrap Ogiri
- Get 1/4 kg Meat
- Make ready 2 medium sized Stockfish
- Take 15 pieces Cocoyam
- Get 3 Maggi cubes
- Get 3 cksp Palmoil
- Prepare 2 cksp Crayfish
If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.
Instructions to make Oha soup:
- Wash and cook the cocoyam.cook for 35minutes.
- Peel and pound with mortar,pound very well to avoid lumps.
- Boil the meat and stockfish with maggi and salt.
- When the meat is done,pour in water for the soup and boil for 3mins.
- Add the cocoyam,mould it in balls and add inside,pour in palmoil.
- Boil for 15minutes,add the ogiri by now the soup will be a bit thick.
- Boil for 5minutes,add crayfish,fresh pepper,maggi,uziza(blended) and salt.
- Cut the oha and wash.
- Boil for 7-10mins.taste for salt
- Add the oha leaves.boil for 2mins soup is good to go.
See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.
Foods That Can Make You Happy
Most of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You must see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel happier!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are excellent if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea helps you to raise your moods too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
