Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, okro soup with snail. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Okro soup with snail is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Okro soup with snail is something that I’ve loved my entire life. They’re fine and they look wonderful.
Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.
To begin with this particular recipe, we have to prepare a few components. You can cook okro soup with snail using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Okro soup with snail:
- Get Snail
- Take Okro
- Get Meat
- Get Palmoil
- Make ready Maggi seasoning
- Prepare Pepper
- Prepare Crayfish
- Take leaves Uziza
Taste for salt and add other spices or any grilled fish for extra flavour. This particular Okro soup was cooked without palm oil This soup can be served with wheat meal, eba See great recipes for Easy Breezy Ugwu and Okra soup paired with Eba too!. Snail with okra soup. derica of okra, Ugu, crayfish. Okra Soup is one of the quickest and easiest Nigerian soups to prepare.
Instructions to make Okro soup with snail:
- Boil the washed snail with meat season with just salt and onion.
- Put oil and a little more water,salt,crayfish,pepper and maggi seasoning.
- For 10-15minutes let it boil add the okro and uziza leaves.
Snail with okra soup. derica of okra, Ugu, crayfish. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. Preparation time: Sliced Okra (a medium-size bowl full) Fluted Pumpkin leaves (as desired) optional - I don't use it.
Use Food to Boost Your Mood
Most of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be amazed to find out, are fantastic at combating depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great source of protein.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling starved can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
