Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, ogbono soup with pomo. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Learn how to cook the perfect Ogbono Soup right How to Cook Ogbono Soup [Video] Egusi and Ogbono Soup Combo Some people like their Ogbono soup plain, with no added vegetables, others.
Ogbono soup with pomo is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Ogbono soup with pomo is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook ogbono soup with pomo using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono soup with pomo:
- Get 2 cups Ogbono
- Take Salt
- Get 2 cooking spoon Red oil
- Take leaves Uziza
- Get 2 Okpei
- Prepare 2 cubes Knorr
- Get 1/2 kg Pomo
- Take 2 Dry fish
- Take 2 cooking spoon Crayfish
- Take 4 pieces Fresh pepper
This ogbono soup recipe is not only surprisingly easy to make, but it's filled with moreish meaty flavours, with beef, stockfish and pomo in the mix. With its variety of scrumptious textures, the soup is delicious with fufu or eba, but feel free to try it with any other swallow of your choice. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups.
Instructions to make Ogbono soup with pomo:
- Boil the pomo and dry fish(debone) for 10minutes with onion,knorr cubes and salt.
- Blend the ogbono with okpei to be very smooth.
- Bleach the red oil for 3minutes,pour the ogbono and okpei and stir it will dissolve as you stir.
- Pour in the pomo and dry fish with 2 cups of water don't cover leave it to boil very well.
- Blend the crayfish and fresh pepper and add,add salt and knorr cubes.
- Slice the scent leaves and add it after 10minutes.
Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Learn how to cook Ogbono Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup.
Discover How to Elevate Your Mood with Food
A lot of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, you may be surprised to learn, are fantastic at fighting depression. Just see to it that you don’t throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.
If you would like to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. They fill you up better and that can help you with your moods also. It’s easy to feel a little bit off when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly great for your mood. You were just expecting to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
