Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a special dish, goatmeat n dryfish sauce. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Goatmeat n dryfish sauce is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Goatmeat n dryfish sauce is something which I have loved my whole life. They are nice and they look fantastic.
RECIPE Dry okro Dry fish Dry pepper Cray fish Locusts Maggi Salt Goat meat Please subscribe for more videos thanks. Hello Lovies Here I will show you how to make Nigerian Goatmeat peppersoup step by step. If you are watching your weight , this is the best for you. This is a list of goat dishes, which use goat meat as a primary ingredient.
To begin with this recipe, we have to first prepare a few ingredients. You can cook goatmeat n dryfish sauce using 11 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Goatmeat n dryfish sauce:
- Prepare Goatmeat
- Get Dryfish
- Make ready Crayfish
- Get Nchuanwu
- Prepare Yellow pepper
- Get Red pepper
- Prepare Onion
- Make ready Tatashe
- Make ready Tomatoes
- Prepare Okpeyi
- Take Salt n seasoning
Njakatu stew with smoked fish n fried mackereau Tripe sauce n veggies Compliment Boiled plantains/cocoyams. Happy midweek beautiful people, today @ ur favorite food joint,we r serving tripe sauce wit perfumed rice n dodo as well as Njakatu (garden egg) sauce wit dryfish n fried bar. Just Soups And Sauce Kitchen we re into soups and sauce home delivery n event. This is another of our delicacy, Banga Soup with assorted meat, cow head and legs and lots of Stock n Dry fish just the way our clients likes it.
Instructions to make Goatmeat n dryfish sauce:
- Wash and debone fish, boil goatmeat and anyoda protein of ur choice and set aside, roughly blend ur tomatoes,tatashe,pepper,crayfish and okpeyi which is optional, blend with little water den set to boil add ur oil wen d water is almst dry den it starts frying add freshly cut onions add meat n stock den dry fish taste and adjust seasoning n salt den add ur nchuanwu and vuala sauce is ready
Just Soups And Sauce Kitchen we re into soups and sauce home delivery n event. This is another of our delicacy, Banga Soup with assorted meat, cow head and legs and lots of Stock n Dry fish just the way our clients likes it. Goat meat is usually produced from goat that is less than one year old and the best If there was a greater demand for goat meat then the economic case for farming the male Using the rotisserie is a slow roasting process using a high level of dry heat so ideal cuts. Vegetable Sauce ( with shrimps, diced beef, Smoked Fish, dry fish). The top countries of suppliers are Philippines, China, and Thailand, from which the percentage of dried goat meat supply is.
Use Food to Elevate Your Mood
For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that it can help you be happier as well!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
