Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, ofe akwu. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Ofe Akwu is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Ofe Akwu is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook ofe akwu using 13 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Ofe Akwu:
- Get 1 kg Palm fruit
- Prepare Beef
- Get Stockfish
- Get Ponmo
- Take Dry fish
- Prepare Tin tomatoes med size
- Make ready Ogili
- Make ready Seasoning
- Get Nchuanwu (basil)
- Make ready Ground crayfish
- Make ready Dry pepper(ground)
- Take Thinly sliced onions
- Make ready Salt
Steps to make Ofe Akwu:
- Rinse palm fruit well,put in a pot and boil for 20mins till soft.put in a mortar and pound to get extract,pour water into,it to get oil,sieve.
- Pour extract into a pot add tin tomato puree,cook,till thick.In a separate pot,boil beef,stock fish,Dry fish and ponmo with seasoning,when done,add to palm fruit mixture,stir,taste to adjust,add other ingredients,basil last,stir,boil for 1min,enjoy…
Foods That Make Your Mood Better
In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. Feeling hungry can really make you feel awful! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you become healthier. Now you are well aware that green tea helps you to raise your moods also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
