Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, atama soup. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Atama soup is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Atama soup is something that I’ve loved my whole life. They’re fine and they look fantastic.
Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak) and. Banga soup: Efik Banga Soup/Stew (Palm Nut Soup) Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria.
To begin with this recipe, we must first prepare a few components. You can have atama soup using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Atama soup:
- Prepare leaves Atama
- Get Waterleaves
- Make ready Salt
- Prepare Pepper
- Take Palmoil
- Get cubes Seasoning
- Get Onion
- Make ready Crayfish
- Get Meat
- Take Stockfish
This rich-palm nut soup is highly spiced and flavoured with aromatic atama leaves. Atama is a spicy, aromatic leaf that can be used dried or fresh; the dried leaves are a lot more pungent in flavour. Atama soup is a tasty meal that reminds of traditional Igbo soup. It has amazing flavor, nice aroma, and can be made of different vegetables, waterleaf, and even extract from palm fruit.
Steps to make Atama soup:
- Wash and boil meat and stockfish add seasoning cubes,salt and onion boil till tender.
- Wash and slice atama leaves and waterleaves.
- In the meat add palmoil,pepper,crayfish,seasoning and salt to taste then stir.
- Add washed dry fish,and waterleaves allow to boil for 5minutes.
- Add atama leaves stir and allow to boil foe 5minutes.
Atama soup is a tasty meal that reminds of traditional Igbo soup. It has amazing flavor, nice aroma, and can be made of different vegetables, waterleaf, and even extract from palm fruit. Abak Atama soup is a dish popular amongst the Ibibios in Akwa Ibom. The name Abak Atama is The palm fruit used for the Abak Atama Soup is extracted at very low temperatures and is a mixture. Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients.
Discover How to Elevate Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat some eggs to feel better!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great protein source.
Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is actually excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you feel better. Now you are aware that it helps you to raise your moods as well!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!
