Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, ogbono soup with white garri. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Ogbono soup with white garri is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Ogbono soup with white garri is something that I have loved my entire life. They’re nice and they look fantastic.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Hello my peeps, welcome to my channel. In this video am showing you, how to cook ogbono soup with okro, accompany with garri.
To begin with this recipe, we must prepare a few ingredients. You can have ogbono soup with white garri using 10 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono soup with white garri:
- Make ready 1 medium sized Stockfish
- Take 1/2 kg Meat
- Prepare 1/2 teaspoon dryPepper
- Get Salt
- Make ready 2 cups Ogbono
- Make ready 4 teaspoon Palmoil
- Get 4 cksp blended Crayfish
- Get 1 wrap Okpei
- Take 5 pieces Okro
- Make ready Vegetable
So guys here is my easy but delicious Ogbono Soup. This soup makes a filling meal when served with fresh Garri (Eba), pounded yam, Fufu or any other. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience!
Instructions to make Ogbono soup with white garri:
- Boil meat and stockfish with maggi,onion and salt.boil till is tender and soft.
- Blend the ogbono and okpei.
- Put a pot on fire,pour in palmoil when the pot is hot.
- Bleach for 2minutes,pour in the blended ogbono and okpei.
- Fry for 5-8minutes,pour in the stockfish and meat with the stock.
- Boil for 10mins,add more water and boil for another 10mins.
- Add pepper,crayfish and salt.
- Wash and cut okro,pour in the okro stir for few seconds and pour in the vegetable.
- Ogbono soup is ready.
Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! This is a recipe I have had several requests for. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and the video recipe here. The reason for the popularity of the frying.
Foods That Can Make You Happy
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super protein source.
Cold water fish are good if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be better. And now you are aware that it can help improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
