Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, ofada stew. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
This ofada stew/ofada sauce recipe features a stew that originates from the Western part of Nigeria and is commonly eaten with a locally grown rice called ofada rice. Notes: **I chose to boil the pepper I used in this recipe in order to get rid of the excess water but you can definitely strain out the water if you are in a hurry. Ofada Rice and stew is a Nigerian meal native to the Yorubas but in recent times, everyone, especially those in Lagos and environs, has been bitten by the Ofada Rice bug. Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers.
Ofada stew is one of the most well liked of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Ofada stew is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook ofada stew using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Ofada stew:
- Prepare Ada rodo
- Get 1/4 kg Palmoil
- Get 3 Onions
- Get 5 big Tatasi pepper
- Take 1 wrap Ogiri okpei
- Make ready 1/2 kg Assorted meat
- Make ready 2 Dry fish
- Prepare 1/2 kg Shaki
- Take 1 teaspoon crayfish
It is also called abakiliki rice. it is delicious. Begin this Nigerian stew by blending and straining green bell peppers, onion, and habanero If you'd love to recreate the spicy flavors of ofada stew, gather a few specialty ingredients and get started! Ofada stew recipe with boiled eggs (stew soaked eggs). Oh yes please, honestly this ofada stew is one of the best things I have cooked recently, It is quick to make and requires few ingredients.
Steps to make Ofada stew:
- Cook meat and fish till is soft with Maggi cube and salt.
- Wash and blend the peppers and the onions.
- Boil blended pepper in a pot till the water drys.
- Place a dry pan on fire pour in the palmoil bleach till is clear.
- Allow the oil to cool and pour in the blended pepper and fry till there is no water in the pepper.
- Add the crayfish and locust bean seasoning and fish and meat and stir very well.
- Check the salt and allow it to simmer.isimmer.is ready to enjoy with ofada rice.
Ofada stew recipe with boiled eggs (stew soaked eggs). Oh yes please, honestly this ofada stew is one of the best things I have cooked recently, It is quick to make and requires few ingredients. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget. Nigerian Ayamase / Ofada Stew Recipe. Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada rice), the sauce itself is called Ayamase.
Try Using Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. You should be sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and be happy!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel better. Now you are aware that green tea helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.
