Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, afang soup. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Afang soup is fast climbing the top of the list of popular Nigerian soup. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Afang soup is one of the easiest Nigerian soups you can make - it is also delicious and full of nutrition! If you live in Nigeria, it is better to grind it.
Afang soup is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Afang soup is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have afang soup using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Afang soup:
- Get leaf Afang
- Get leaf Water
- Take Onions, pepper, crayfish, prewinkle, fish, stockfish, meat,
- Take Palm oil, seasoning, salt
It is very nutritious, medicinal and native to the Efik people of Nigeria. Afang Soup is a nutritious soup made with Afang leaves/Okazi leaves,water leaves&assorted Afang soup is one of the richest and somewhat medicinal vegetable soups of the Efiks/Ibibios in. Afang soup; a delight to behold and to eat. It is a special delicacy of the Efik and ibibio tribes of Nigeria.
Steps to make Afang soup:
- Cook the stockfish 1st before adding d meat
- Fry d waterleaf with palm oil, add pepper, salt, seasoning, fish,crayfish. Then add d meat n stockfish,stir n allow to boil. Check d quantity of water bcos waterleaf also has it water, add meat stock or water as needed. Allow to cook. Then add d prewinkle, leave for 2mins to cook. Then add ur Afang leaf which is d main ingredient allow to cook for 2-5minutes, then bring ur pot down. serve wit any swallow of ur choice.
Afang soup; a delight to behold and to eat. It is a special delicacy of the Efik and ibibio tribes of Nigeria. Some parts of Cameroon bordering that part of Nigeria also enjoy this delicacy. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Afang soup is a vegetable sauce highly rated by many Nigerians.
Turn to Food to Elevate Your Mood
A lot of us think that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are terrific for helping you combat depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.
Cold water fish are great for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
