Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, ogbono and ukazi soup. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Ogbono and ukazi soup is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Ogbono and ukazi soup is something which I’ve loved my entire life. They are fine and they look wonderful.
Hi everyone am Ukennadi in this video I will be sharing with with you guuys how to make egusi and ogbono soup, this is one of the soup my mum always make. A flash back to the Christmas Season when food enthusiast/TV Producer, Sophia Ejiofor prepared Eba (Cassava Flakes) with Egusi (Melon) and Ogbono soup. Hi everyone welcome back to my channel! ! yeah am back with another cook with me video. This recipe is a must try because your family, friends, and.
To get started with this recipe, we have to prepare a few ingredients. You can have ogbono and ukazi soup using 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Ogbono and ukazi soup:
- Prepare 1/2 cup ogbono
- Make ready 2 ogiri okpei
- Make ready 1/2 cup palm oil
- Make ready 1 smoked Titus fish
- Prepare 1 cup washed chopped pomo
- Make ready 1/2 kilo of goat meat
- Make ready 1 cup sliced ukazi leaves
- Take 1 cup washed chopped uziza leaves
- Take 1 cup crayfish
- Get 6 pieces yellow atarodo peppers
- Take 3 seasoning cubes
- Prepare 1 tablespoon salt
- Get 1 onion bulb
I like to cook mine with vegetables, and sometimes combine it with melon(egusi). onila: these soups are eaten by all Nigerian tribes but who owns them? we all know ukazi=igbo..ewedu -yoruba afang, edidkaiking =efik, ibibio. but who owns okro, ogbono, egusi, white soup etc. Okra (Pronounced properly as Okwuru in Igbo) is an Igbo soup. The English word, 'okro' was derived. Ogbono soup is very dear to my heart because my girlfriend, I mean my big sister, I mean , my mother cajoled me into falling in love with it.
Steps to make Ogbono and ukazi soup:
- Wash the goat meat thoroughly and put in a clean pot. Add 2 seasoning cubes and half of the onion. Add 1/2 cup or water and cook till done. Add the pomo too.
- Wash and debone the fish and set aside
- In your dry mill blender, grind the ogbono and okpei together.
- In a mortar, pound the pepper, remaining onion and crayfish.
- Boiled a cup of water
- Put a clean pot on fire and set on the lowest heat. Pour in the ground ogbono, mix with a spatula and pour in a little of the hot water. Stir and mix thoroughly then add more hot water and keep stirring.
- Repeat this process till you get a thick slimy paste then pour in the meat and stock. Also pour in the pounded pepper mix and the fish. Stir well and cover the pot. Increase the heat a little and allow to simmer.
- Meanwhile wash the ukazi leaves and add to the soup. Stir to combine and allow to keep simmering. Add water if it's too thick. Add the remaining stock cube and salt. Allow to simmer for another 5 mins.
- Wash and chop the uziza leaves and add to the soup. Check for seasoning and adjust where necessary.
- Turn off the heat. Serve with swallow of choice.
- Enjoy.
The English word, 'okro' was derived. Ogbono soup is very dear to my heart because my girlfriend, I mean my big sister, I mean , my mother cajoled me into falling in love with it. Whenever she cooks it, there is a spirit of jubilation in our home. My father who chairs the jubilation party will smile inevitably as he presses his steamed yellow pepper. Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds.
Foods That Make You Happy
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a great protein source.
If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can actually help to improve your mood. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you know green tea can help you be happier as well!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
