Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, how to make ogbono soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup and Pounded Yam from Scratch - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. How to Make Ogbono and Pounded Yam From Scratch.
How to make ogbono soup is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. How to make ogbono soup is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have how to make ogbono soup using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make How to make ogbono soup:
- Make ready Ogbono
- Take Cow beef
- Take Smoke fish
- Take Stockfish
- Make ready Crayfish
- Prepare Pepper
- Get Maggie
- Prepare Oil
- Prepare Salt
Ogbono soup is one of the quickest Nigerian soups you can make. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Season water in a large pot and add ground peppers, crayfish, and cooked meats. Stir the ogbono oil mixture into.
Steps to make How to make ogbono soup:
- Wash your meat and put in a pot season and set on fire with water above the meat
- Add your stockfish to the boiling meat on fire leave to boil till soft
- Now add the pepper and smoke fish leave to boil
- Blend your ogbono along with the crayfish
- In a small pot add oil and the blended ogbono lower gas heat and place on fire to melt and stir continuously till melt
- Pour the melted ogbono to the boiling pot and stir lower your heat and allow to cook for 10 minutes with continuous stir
- Your ogbono soup is ready you can serve with any swallow of your choice
Season water in a large pot and add ground peppers, crayfish, and cooked meats. Stir the ogbono oil mixture into. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. The beauty of making Ogbono soup is that you can make it all your own. You can use fish in place of meat and you can also add or remove the extras.
Foods That Can Make You Happy
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be surprised to discover, are great at battling depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein food source.
Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They fill you up better and that can help elevate your moods as well. Feeling famished can truly make you feel awful! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be healthier. Now you are aware that it helps you to lift your moods as well!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these tips instead!
