Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, white soup(ofe nsala) with semolina. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
White soup(Ofe nsala) with Semolina is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. White soup(Ofe nsala) with Semolina is something which I’ve loved my whole life.
Hi, lovelies, this is one very rich African Soup from Eastern Nigeria. It doesn't require any oil, just lots of fish and meats. Nsala soup or white soup as commonly called by Nigerians is a meal famous to the eastern tribe Ofe nsala is a bit similar to the Efik soup called Afia Efere, but the extra condiments make it You can either eat it with semolina or fufu. Moving on, this is the procedure for cooking Nsala soup with catfish.
To begin with this particular recipe, we have to first prepare a few components. You can cook white soup(ofe nsala) with semolina using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make White soup(Ofe nsala) with Semolina:
- Get 2 kg Of semolina
- Get 1 kg Chicken
- Make ready 3 handful Flakes of Stockfish
- Make ready 3 cuts mangala fish
- Prepare 2 Seasoning cube
- Take Small cut of yam for thickener, Grounded crayfish, Cameroon pepper, okpeyi, onion
- Get Grated ginger and garlic
- Make ready Few slices of uziza and utazi
The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Ofe Nsala - White Soup is a mouth watering delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state. It is a very rich fresh fish Ofe Nsala is known as white soup because Palm oil is not used for the preparation, unlike other traditional soups. White soup is called Ofe Nsala by the igbos and Afia Efere by the Calabar people.
Instructions to make White soup(Ofe nsala) with Semolina:
- Soak flakes of stockfish in hot water and wash with mangala fish
- Wash and spice chicken with ginger, garlic, onion and 2 seasoning cubes and mix the stockfish and fish together and steam until it’s tender
- Boil yam and pound for thickener, add to the meat and chicken stock and add few cups of water
- Add a little more grated garlic and ginger, crayfish, okpeyi, seasoning cube, uziza and utazi with a drop of oil and stir. Allow to cook for 5mins. Check the thickness and taste for salt.
- Pour semo into a boiling water and continue turning until it’s ok.
- Serve Nsala soup with semo
It is a very rich fresh fish Ofe Nsala is known as white soup because Palm oil is not used for the preparation, unlike other traditional soups. White soup is called Ofe Nsala by the igbos and Afia Efere by the Calabar people. This is one very popular soup in Eastern Nigeria. Why is it called white soup you might want to know. It's because it does not make use of palmoil and hence the pale look of the soup compared to soups made with.
Use Food to Elevate Your Mood
Most of us think that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
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Cold water fish are great for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods too. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. Now you know it can help improve your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
