Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, onugbo soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
In this video, I will show you how to make delicious Onugbo soup. It is not difficult to make and the preparation doesn't take much. This video highlights common mistakes when making ofe onugbu and ways to correct those mistakes. Have you being battling with questions like.
Onugbo soup is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Onugbo soup is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have onugbo soup using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Onugbo soup:
- Make ready Bitterleaves
- Make ready Chicken
- Take Meat
- Make ready Salt
- Take Dry fish
- Make ready Crayfish
- Get Pepper
- Prepare Knorr seasoning
- Take Cocoyam
- Get Ogiri
- Take Palmoil
Bitter leaf soup is a soup prepared with the freshly squeezed or dried leaves of the ever green plant called Vernonia amygdaline. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. In this article, you will be learning all you need about Bitterleaf soup, how to cook Bitterleaf soup, health benefits of Bitterleaf soup, pictures of Bitterleaf soup and more. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down.
Steps to make Onugbo soup:
- Wash the bitterleaves very well to reduce the bitterness.wash the meat and chicken.remove the bones from the dry fish.
- Boil the chicken and meat seasoning with onion,salt and knorr seasoning.when is done rinse in the dry fish.pour in water and palmoil and boil very well.boil the cocoyam blend to be smooth make balls of it and add into the pot(please dont cover)
- The soup with start thicken onces the cocoyam balls dissolves.blend in crayfish and pepper,add salt,ogiri,salt and knorr seasoning.after 10minutes.put the bitterleaves and boil small.delicious bitterleaves is ready.
- C
In this article, you will be learning all you need about Bitterleaf soup, how to cook Bitterleaf soup, health benefits of Bitterleaf soup, pictures of Bitterleaf soup and more. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. If your kids do not like Okra Soup because of the. African soups Oha soup Onugbo (bitterleaf) soup Vegetable soup. Bitterleaf Soup Ofe Onugbu Flo Chinyere.
Turn to Food to Elevate Your Mood
Most of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat a couple of eggs to feel better!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are excellent if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling famished can truly make you feel awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you consume green tea. And now you are aware that it can help you be happier too!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
