Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, asaro (ji agwuru agwo). One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Asaro (ji agwuru agwo) is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Asaro (ji agwuru agwo) is something that I have loved my whole life.
See recipes for Asaro (ji agwuru agwo), Ukwa na ugbaka agworo agwo too. I wanted to use shredded smoked fish for yam but I couldn't make it to the market so I chose to try it this way. Ndi e ji eme nyocha bụ ndị na-arịa ọrịa a chọrọ iji ọgwụ a gwọo. H.b studiobgm. Лучшие дорамы » Биографии » Со Йе Джи / Seo Ye Ji.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook asaro (ji agwuru agwo) using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Asaro (ji agwuru agwo):
- Make ready Salt
- Make ready Okpeyi
- Take Yam
- Make ready Ugu
- Make ready Crayfish
- Make ready Onions
- Take Pepper
- Take Ugba
- Prepare Palm oil
- Take cubes Seasoning
- Get Granulated sugar
- Prepare Green vegetable
Steps to make Asaro (ji agwuru agwo):
- Cut yams in smaller cubes, pour water to cover yam, add salt and granulated sugar. you can leave out the sugar but it makes yam tastier
- Cut vegetables including onions and set aside.
- When yam is done, sieve off water.
- In a dry pot, make the sauce for the yam. Pour palm oil, add onions, pepper, crayfish, seasoning cubes and the ugba.
- Stir fry for a few minutes. Taste to see if salt is needed. Adjust taste accordingly
- Pour in yam into the boiling sauce. Let it boil all together for 3 minutes.
- Add the vegetables and turn off heat. Enjoy!
Try Using Food to Elevate Your Mood
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming some eggs to jolly up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are excellent if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know it can help raise your mood too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.