Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, okra soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Okra soup is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Okra soup is something which I’ve loved my whole life.
Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Okra Soup/ Okro soup is one of the most popular Nigerian soups. The best nigerian egusi soup recipe
To begin with this particular recipe, we have to first prepare a few components. You can cook okra soup using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Okra soup:
- Prepare Okra
- Take Ugu
- Make ready Crayfish
- Prepare Salt
- Get Maggi
- Get Palm oil
- Take Beef
- Get Pepper
- Make ready Stockfish
Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. I would often eat bread or Garri, for sustenance, - Anything but Okro!
Instructions to make Okra soup:
- Boil the beef and stockfish until it is soft. Add salt and maggi with small onions to boil it
- Add crayfish, pepper, palm oil to the pot and stir it
- Add your okra and stir it and add the ugu
- Add maggi and salt
- Let it boil and set down. Enjoy it with eba
Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. I would often eat bread or Garri, for sustenance, - Anything but Okro! Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot when.
Foods That Can Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel better!
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full also which can really help to make your mood better. Feeling famished can truly make you feel awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is actually excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you are well aware that it helps you to lift your moods as well!
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!
