Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, veggy fusilli. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Veggy Fusilli is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Veggy Fusilli is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have veggy fusilli using 7 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Veggy Fusilli:
- Prepare 1 packages fusilli or any other pasta you would like
- Prepare 4 small carrots
- Prepare 3 small onions
- Make ready 5 pieces of garlic
- Prepare 2 medium zucchini
- Take 2 red peppers
- Get 5 thin hot green peppers
Steps to make Veggy Fusilli:
- Cut onions half and then chop into thin sli es. Make them look like julien cut cause others will be chopped julien too. Chop garlics as well, not too small. I like to feel them when eating
- Chop your carrots julien, i did about 4-5 cm long
- Start to boil pasta water n after put your choice of macaroni in the pot. While they are boiling start to cook onions and garlics with riviera olive oil(my choice, u can substitute with your usual choice)
- Chop other veggies. And start to add on onions and garlics with in order; carrots, peppers and than zucchinis.
- When to add which? When you see your onions and garlics look changing color add carrots. Dont wait much cause u dont wanna burn them. When your carrots starts to look like they are cooking add peppers and then zucchinis.
- IMPORTANT THING IS; veggies must be "al dente" u must feel them when eating. They wont be so soft, they will be just easier to eat. So you must attent this point by considering ingredients you have put before will continue cooking and you can determine the correct time to add 😉
- After veggies are cooked I add some tomato paste cause i like the color and change
- You can add veggies on pasta now 😊
- Bon appétit 😍😇
- Oh, U can add some cheese 😊
Use Food to Boost Your Mood
Many of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are fantastic at fighting depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to cheer up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein food source.
If you would like to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood also!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
