Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low fat healthy clam chowder. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Low fat healthy clam chowder is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Low fat healthy clam chowder is something which I have loved my whole life.
Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low fat healthy clam chowder:
- Get 1 can chopped clams (approximately 6.5 ounces)
- Get 1 parsnip
- Get 1 medium potato or 2 small potatoes
- Get 1 small carrot
- Prepare 1/2 stalk celery
- Get 1/2 bell pepper
- Make ready 1/4 teaspoon salt
- Take 1/2 teaspoon paprika
- Make ready 1/4 teaspoon white pepper
- Get 1/2 a bay leaf
- Get 1/8 teaspoon dried thyme
- Make ready 1/8 teaspoon garlic powder
- Get .25 cups unsweetened soy milk or nonfat milk
- Take Fresh curly parsley to garnish
- Make ready Sourdough bread
This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.
Instructions to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
For some other chowder recipes, try my Creamy Roasted Cauliflower. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup. Forget the low fat milk- cut back on the cholesterol some where else but not on a good chowder. If guilty use half and half.
Eat These 14 Superfoods to Go Green for Better Health
One good feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is possible regardless of how filled and frenzied your life is. We need to get back to the point where it was a lot better to avoid disease in the first place. Alas, just about people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the latest pill to deal with your health problems. Yes, you may get better by taking a pill but not if you continue the same old bad habits. When your body ceases to function properly, you cannot obtain a healthy body. You mustn’t delay or it will be too late to take goood care of your body. Your body cannot work properly if it doesn’t receive adequate nutrition.
Do you eat because something is available and you enjoy what they taste or do you choose foods that are good for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Eating sugar and starches, and oily foods, is it any surprise that new diseases are being discovered all of the time? The foods we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Lots of good food can now be found at your local health food store or farmer’s market.
Nowadays, you can find an organic food section in virtually all grocery stores. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been shown to delay a number of diseases, or even reverse them. Consuming these superfoods will . When you replace the junk food with the superfoods, you will observe an amazing increase in how much better you feel. Your body will start to work as it is supposed to when you provide it with the proper nutrition. By doing this, your immune system will easily fend off diseases.
See to it that you integrate these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Next, add several green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, together with a mix of nuts, primarily walnuts. Also, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will eliminate your problems with gaining weight.
Adopting a green living meal plan will give you exactly what you need to become healthy and fit. Your body will ward off diseases as your immune system improves. Prepare for a great future by changing your eating habits right now.
