Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, mix veg.chatpata/ chatpata mix veg.(panjabi sabji). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Mix Veg.Chatpata/ chatpata mix veg.(panjabi sabji) is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Mix Veg.Chatpata/ chatpata mix veg.(panjabi sabji) is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook mix veg.chatpata/ chatpata mix veg.(panjabi sabji) using 22 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mix Veg.Chatpata/ chatpata mix veg.(panjabi sabji):
- Prepare 1 cup Mix frozen vegetables
- Prepare 1/2 cup: Frozen green peas
- Prepare 1/2 cup : onions chopped
- Make ready 2-3 big : chopped tomatoes
- Prepare 1/2 : capsicum cut in small cube
- Take 1/2 cup : Long beans chopped
- Get 2-3 Green chilly chopped:
- Prepare 6-7 cloves : chopped garlic
- Get 3-4 medium size : chopped boiled potatoes (cut in small cube)
- Make ready 1 : bey leaf
- Get 2 tbsp : kasuri methi (dry fenugreek leaves)
- Make ready 5 tsp: suger
- Make ready 2 tsp: salt (salt to taste)
- Prepare 1/2 tsp : Turmeric powder
- Take 1 tsp : garam masala powder
- Prepare 1 tbsp : pav- bhaji masala powder
- Make ready 200 g : fresh cream
- Take 1/2 cup : fresh coriander leaves
- Take 1 tbsp : chat masala
- Get 1-1/2 tsp : red chilly powder
- Take 4 tbsp: oil
- Make ready 4 tbsp : soft butter
Instructions to make Mix Veg.Chatpata/ chatpata mix veg.(panjabi sabji):
- Heat oil and butter in big pan add bey leaf, chopped garlic,chopped green chilly,saute them for few seconds add kasuri methi, chopped onions saute them for 1/2 minutes add chopped capsicum,chopped long beans, frozen mix. Vegetables,frozen green peas and cook them for 1 minute.
- Now add turmeric powder, chilly powder, garam masala powder, Pav-bhaji masala powder,chat masala powder,salt and sugar mix them well and cook them for 2-3 minutes.
- Now add boiled chopped potatoes and chopped tomatoes cook them for couples of minutes.
- Last add amul fresh cream and 1tbsp kasuri methi crush with hands and fresh coriander leaves and mix them well.cook them for 1 minute.switch off the flame.
- Now our sabji is ready to serve.serve it with roti,parathas, naan.
Living Greener for Better Health By Consuming Superfoods
One of the greatest points of adopting a green lifestyle is to slow down and enjoy life. This is achievable no matter how filled and frenzied your life is. We should get back to the point where it was a better idea to prevent disease in the first place. Alas, almost all people don’t worry about their health since they believe they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will straightaway fix your latest problem. Naturally, some of these pills can help but only if you couple them with a change in lifestyle. When your body ceases to function right, you can’t get a brand new body. You mustn’t wait too long or it will be too late to look after your health. Your body has to have proper nutrients to run at its optimum levels.
When you eat, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that almost all people eat, it’s not surprising that new diseases are always being discovered. The foods we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are choosing to eat better now that they know how crucial food choices are to their health. Good nutritious food is now being sold at local grocery and health food stores.
Today, you can find an organic food aisle in just about all grocery stores. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even reverse them. You will find that you think more clearly when you begin to ingest these superfoods. You will start to feel a lot better when you opt to consume the superfoods instead of junk food. By getting the proper nutrition, your body will run the way it is supposed to run. When this happens, the immune system can fight off any illness.
You should include a number of superfoods in your diet everyday. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a variety of nuts, mainly walnuts. Make sure you consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about your weight again.
Observing a green living diet plan will offer you exactly what you need to be healthy. You will see that your immune system becomes stronger and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits right now.
