Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, robin's chana saag. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Robin's Chana Saag is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Robin's Chana Saag is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have robin's chana saag using 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Robin's Chana Saag:
- Make ready 2.5 bags (9 oz) each) spinach (or use mustard greens)
- Prepare 1 can (16 ounce) chick peas
- Get 4 ripe Roma tomatoes
- Get 1 small red onion chopped
- Prepare 4 stems green onions
- Get 2.5 Tbsp canola oil (or vegetable oil)
- Get 4 Tbsp butter, at room temperature
- Take 4 cloves garlic (minced)
- Prepare 1 Tbsp ginger (minced)
- Prepare 8-10 coriander seeds (or 1 tsp of ground coriander)
- Make ready 8-10 fenugreek seeds
- Get 1 tsp cumin seeds
- Prepare 1.5 tsp ground cumin
- Take 2 tsp curry masala (or garam masala)
- Take 1 tsp mustard seeds (optional)
- Make ready 1 small red chili (or use 2 drops Aldi's Carolina Reaper paste)
- Make ready Half bunch cilantro
- Prepare 1 tsp turmeric
- Get to taste Salt,
Steps to make Robin's Chana Saag:
- Heat the oil over medium heat. When the oil is hot, add the coriander seed, cumin seed, fenugreek seed, mustard seed (if using), and the red chili.
- Once the seeds start to spatter (be careful to not let it burn- lower the heat, if needed), add the onions and cook until the onions are translucent (about 5-7 mins on medium heat)
- Add the garlic and ginger, stir and let cook for about a minute.
- Add the spinach and cook until the spinach starts to wilt. Add the turmeric, salt, ground cumin, and curry masala (substitute with garam masala, if you don't have the curry masala). Stir well and cook for about 5 minutes.
- Add the tomatoes, stir and cook for another 5-7 minutes until the tomatoes are soft and release juice.
- Turn off the heat and let it cool for a few minutes.
- In the meantime, coat a small pan with some oil and add the chick peas to the pan. Sprinkle 1 teaspoon of ground cumin and some salt. Fry the chick peas for about 10 minutes, stirring occasionally.
- While the chickpeas are frying, transfer the spinach-tomato mixture into a blender. Add the butter and blend it until smooth. Add more spicy chili or hot sauce if you like it spicy.
- Transfer the blended sauce to the pan and heat to warm. Add green onions and cilantro. After the chickpeas are done, transfer the chickpeas to the sauce and stir to mix well. Serve over rice.
Living Greener for Better Health By Consuming Superfoods
One great thing about green living is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can achieve this. We have to return to a lifestyle that prevents disease before it needs treating. Numerous folks have the attitude of destroying the body today, and heal it with a pill tomorrow. Everywhere you look, you read about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old negative habits. When your body quites functioning right, you can’t get yourself a healthy one. You shouldn’t delay or it will be too late to look after your body. Your body needs proper nutrients to run at its best levels.
Do you eat because food is available and you love the taste or do you decided to eat nutritional foods? Do you usually eat junk food and lots of fried foods from fast food places? Ingesting sugar and starches, and fatty foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably triggered by the foods that are eaten. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now being sold at local grocery and health food markets.
These days, you can find an organic food section in just about all grocery stores. This section is full of what are today acknowledged as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious health conditions. Eating these superfoods will make your mental awareness and abilities better. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will begin to work as it was meant to when you give it the proper nutrition. As a result, the immune system can fight off any disease.
See to it that you add these superfoods into your diet. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Include whole grains and nuts. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have a weight problem again.
Adopting a green living meal plan will give you exactly what you need to be healthy. Your immune system will be rebuilt, and your body is likely to ward off diseases. Ensure your future health by adopting healthy eating habits right now.