Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, oats flaxseeds mathri a healthy snack. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Oats flaxseeds mathri are a new healthy version of making traditional mathri/flat deep fried flatbread. Both the ingredients are super Oats are considered to be the healthiest grain these days. This is gluten-free and a great source of many minerals, antioxidants. You can swap oil-laden snacks with something healthy that is devoid of excess calories.
Oats Flaxseeds Mathri A Healthy Snack is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Oats Flaxseeds Mathri A Healthy Snack is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have oats flaxseeds mathri a healthy snack using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Oats Flaxseeds Mathri A Healthy Snack:
- Get 1.5 Cup whole wheat flour
- Get 1.5 Cup oats flour
- Take 2 tbsp flax seeds
- Make ready 2 tsp salt
- Prepare 1/2 tsp black pepper powder
- Take 1.5 tsp ajwain/carom seeds
- Prepare 1 tbsp kasoori methi or handful fresh fenugreek leaves
- Prepare 4 tbsp oil for kneading
- Prepare 3/4 Cup water to make a dough
- Take to taste Black pepper seeds to add on top of mathri
- Take as needed Oil to deep fry
Your body incorporates magnesium into new bone tissue to keep your skeleton strong, and it also relies on magnesium to maintain healthy cell membrane. It aids in cell migration, facilitates cell communication and helps your. Healthy Indian Snacks Vegetarian Snacks Savory Snacks Diet Snacks Easy Snacks Tea Time Snacks Mathri Recipe Chaat Recipe Indian Travel Food Dry Snacks : Yellow Banana Chips, Masala Mathri, Mini Bhakarwadi, Shakarpara, Roasted Poha and Oats. Flax seeds are a good source of healthy fat, antioxidants, micronutrients and dietary fiber.
Instructions to make Oats Flaxseeds Mathri A Healthy Snack:
- I used rolled oats to make these. Grind them to make smooth powder and then use it. Grind flax seeds too beforehand.
- In a mixing bowl mix all the ingredients well. Use water to make a dough. It should not be soft, consistency should be like poori/puri dough.
- Now using this dough make small 1.5″ size small balls. This much dough will yield to 30 mathris around. Take 1-2 black pepper seed on the flat surface, crush it with rolling pin and now place one small ball on top of it. Roll it over to make a 2″ 2.5″ diameter circle. With the help of fork put holes in both sides. Poking holes prevent them puffing up while deep frying.
- Do the same procedure with the rest of the balls.
- Heat oil in a kadhai/pan and put these rolled circles into it. Keep turning them to avoid burning. The flame should be between high and medium, change it from time to time. Fry till they get a golden colour.
- Oats flaxseeds mathris are ready to serve. Let them cool completely and store in airtight jar. It is my teatime snack, I love to have it with green tea. With mix pickle, it tastes heavenly.
- Before storing make sure that they are completely cool down. Else they will become soggy. - Flex seeds are optional if not available. But it is very good in nutritional value. - You can bake oats flax seeds mathri too. WIll post that method soon.
Healthy Indian Snacks Vegetarian Snacks Savory Snacks Diet Snacks Easy Snacks Tea Time Snacks Mathri Recipe Chaat Recipe Indian Travel Food Dry Snacks : Yellow Banana Chips, Masala Mathri, Mini Bhakarwadi, Shakarpara, Roasted Poha and Oats. Flax seeds are a good source of healthy fat, antioxidants, micronutrients and dietary fiber. Continued research shows that these seeds Experts suggest that flax seeds should either be bought in ground form or ground before consumption. Healthy snack section comprises of sumptuous snack ideas that are Quick Snacks So good healthy snack foods for kids are Ragi Oats Cracker, Crunchy Cumin Seed Healthy School Snacks are always a worry for moms. Kids love Baked Methi Mathri and.
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